Weigh In record (no journal entry) for 17 March 2022
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166.9 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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3521 kcal
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Fat: 142.44g | Prot: 84.64g | Carb: 309.35g.
Breakfast: Pudliszki Ketchup Pikantny, Chleb Biały, Biedronka Parówki z Szynki . Dinner: Surówka z Białej Kapusty, Frytki, Kotlet de Volaille. Snacks/Other: Soplica Wiśniówka, Zwykłe Piwo, Tomcio Paluch Kanapka Z Polędwicą Drobiową, Tomcio Paluch Kanapka z Bekonem i Jajkiem. more...
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losing 10.8 lb a week
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