Weigh In record (no journal entry) for 17 March 2022
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224.0 lb
Lost so far: 106.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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953 kcal
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Fat: 19.64g | Prot: 63.65g | Carb: 124.24g.
Breakfast: Magere Yoghurt, Banaan. Lunch: Koopmans Bananenbrood, Duyvis Nutmix Unsalted, Magere Yoghurt, Melkan Magere Franse Kwark. Dinner: AH Zoete Aardappel Ovenfriet, Bonduelle Gegrilde Groenten, AH Punt Paprika, AH Pangasiusfilet, AH Ijsbergsla, AH Zongedroogde Tomaten in Olie met Kruiden, AH Snacktomaatjes, AH Gesneden Uien. more...
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2909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Hoe knap dat je al zó veel bent afgevallen! Respect!
17 Mar 22 by member: boebes21
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18 Mar 22 by member: Cindysnijder
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