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Marktrusson
Journal
24 Jun 14
Marktrusson's Journal, 24 June 2014
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Weigh In record (no journal entry) for 24 June 2014
191.6 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1007 kcal
Fat: 30.73g | Prot: 40.28g | Carb: 146.09g.
Breakfast:
Actimel Fat Free , Coffee, Porridge (40g), Tea with Milk.
Lunch:
Vegetable Soup (with Equal Volume Water, Canned) , White Bread Rolls.
Dinner:
Cheddar Cheese, Spaghetti Bolognese.
Snacks/Other:
Bananas , Apples .
more...
2152 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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