Weigh In record (no journal entry) for 17 March 2022
|
127.9 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1221 kcal
|
Fat: 40.47g | Prot: 48.70g | Carb: 165.53g.
Breakfast: União Açúcar Demerara, Melitta Café sem Açúcar , Italac Leite Integral, Hortifruti Mamão Formosa, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral. Lunch: Antepasto de Berinjela, Bife de Carne de Vaca, Arroz Branco (Cozido), Tio João Arroz Integral Cozido. Dinner: Yoki Quirera de Milho. Snacks/Other: Pasta de Amendoim, Quaker Farelo de Aveia, Ovo, Banana Prata, Native Açúcar Demerara, Melitta Café sem Açúcar , Italac Leite Integral. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@CéiaMarcia55k's weight history
|