Weigh In record (no journal entry) for 17 March 2022
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152.1 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1265 kcal
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Fat: 58.33g | Prot: 75.37g | Carb: 108.65g.
Breakfast: Café, Tirolez Creme de Ricota, Pão Integral, Ovo Mexido. Lunch: Cenouras, Mandioca Cozida, Vagem Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Queijo Mozzarella, Gomes da Costa Atum Ralado em Óleo, Pão Integral. more...
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losing 1.5 lb a week
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