Weigh In record (no journal entry) for 17 March 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1994 kcal
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Fat: 72.76g | Prot: 67.72g | Carb: 285.63g.
Breakfast: Sugar, Green Tea, Bananas , Peanuts . Lunch: Cola Soft Drink, Scone, Beef Sausage. Dinner: Beef Stew with Potatoes and Gravy, Cooked Rice. Snacks/Other: Watermelon , Grapes. more...
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gaining 0.1 lb a week
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Boran7's weight history
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