Weigh In record (no journal entry) for 17 March 2022
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157.4 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1236 kcal
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Fat: 38.29g | Prot: 57.40g | Carb: 142.28g.
Breakfast: Kiri Kiri à la Crème de Lait (18g), Les Croisés Maasdam Tranchettes, Pain Complet, Senseo Café. Lunch: Mentos Choco, Pomme, Activia Ananas, Marque Repère Chorizo Doux, Blanc de Dinde, Spaghetti de Blé Entier (Cuit), Saint Eloi Flageolets Verts . Dinner: Grimbergen Bière Blanche, Les Crudettes Sauce Moutarde à l'ancienne, Olives Vertes, Blanc de Dinde, Salade Verte, Tomates, Concombre (Pelé). more...
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losing 3.1 lb a week
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