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monarennalls
Journal
20 Apr 11
monarennalls's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
120.8 lb
Lost so far:
0.4 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1957 kcal
Fat: 50.47g | Prot: 95.77g | Carb: 210.33g.
Breakfast:
Latte Coffee, Soy Milk, Absolut Muesli Crunch.
Lunch:
Latte Coffee, Macaroni (Enriched, Cooked), Chicken Thigh.
Dinner:
Mixed Vegetables (Frozen), Chicken Breast.
Snacks/Other:
Muscat Wine, Protein Powder.
more...
2261 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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