Weigh In record (no journal entry) for 17 March 2022
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139.8 lb
Lost so far: 7.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1949 kcal
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Fat: 53.71g | Prot: 132.30g | Carb: 248.00g.
Breakfast: Домик в деревне Сметана 15%, Магнит Перловка, Вареное Яйцо, Яблоко. Lunch: Гречка, Курица Вареная, Яблоко. Dinner: Красный Лук, Судак Запеченный, Сиртаки Сыр для Греческого Салата 35%, Яблоко. Snacks/Other: Банан. more...
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losing 7.7 lb a week
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