Weigh In record (no journal entry) for 17 March 2022
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1757 kcal
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Fat: 71.82g | Prot: 125.32g | Carb: 145.57g.
Breakfast: 義美 無加糖豆漿, 7-11 蒸地瓜, 雞蛋（整個）. Lunch: 雞腿, 白飯. Dinner: 水晶餃, 豬里肌, 白飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿. more...
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losing 4.6 lb a week
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