Weigh In record (no journal entry) for 20 April 2011
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244.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1656 kcal
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Fat: 21.39g | Prot: 107.46g | Carb: 275.65g.
Breakfast: Banana, Low Fat (1%) Milk, bigelow green tea, fiber one honey clusters. Lunch: Diet Green Tea, Fruit Salad - General, Black Bean and Avocado Burritos with Mango-Cucumber Slaw. Dinner: Steak with Garlic-Ginger Noodles. Snacks/Other: Dannon Greek blueberry, harris teeter fat free cottage cheese. more...
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4166 kcal
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Activities & Exercise:
Shopping - 1 hour and 28 minutes, Running/Walking - 1 hour and 7 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 15 minutes, Sleeping - 5 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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