Weigh In record (no journal entry) for 16 March 2022
|
130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1376 kcal
|
Fat: 55.42g | Prot: 68.47g | Carb: 153.25g.
Breakfast: Hortifruti Laranja Lima, Hortifruti Laranja Lima, Ovo Cozido, Café com Leite de Gordura Reduzida. Lunch: Jiló, Arroz Branco (Cozido), Arroz Branco (Cozido), Jiló, Friboi Carne Moída de Acém, Crepioca. Dinner: Bolo de Chocolate (sem Cobertura Glacé). Snacks/Other: Mineirinho Pão de Queijo, McDonald's Casquinha Mista (Chocolate e Baunilha) . more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandaww's weight history
|