Weigh In record (no journal entry) for 16 March 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1124 kcal
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Fat: 20.81g | Prot: 46.78g | Carb: 201.62g.
Breakfast: Alpes Pão 12 Grãos, Ovo, Clara de Ovo, Sadia Mussarela, Tapioca. Lunch: Repolho Verde, Repolho-Roxo, Hortifruti Beterraba Crua, Cenouras. Snacks/Other: Melancia, Morangos, Melão, Mangas, Kiwi. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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steady weight
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Nataly Silva's weight history
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