Weigh In record (no journal entry) for 17 March 2022
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148.4 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1155 kcal
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Fat: 53.22g | Prot: 96.01g | Carb: 15.84g.
Breakfast: Coffee, Black Tea, Pura Thickened Cream, Musashi High Protein Low Carb Choc Nut Bar. Lunch: Coffee, Pura Thickened Cream, Aussie Bodies Collagen Coconut Cream Delight. Dinner: Meat and Vegetable Pizza Topping, Roasted Grilled or Baked Chicken, Black Tea, Pura Thickened Cream, Prosecco, Coles Salted Cashews. more...
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losing 3.1 lb a week
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ambyhills's weight history
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