Weigh In record (no journal entry) for 16 March 2022
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136.5 lb
Lost so far: 18.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1760 kcal
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Fat: 74.86g | Prot: 60.56g | Carb: 211.93g.
Breakfast: Monster Ultra . Lunch: Pirkka Luomu Riisikakku. Dinner: Keitetty Kananmuna, Atria Parempi Nauta Jauheliha 10%, Pirkka Lehtitaikinalevyt. Snacks/Other: Kinkku- ja Juustovoileipä Lehtisalaatilla, Omenat. more...
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gaining 9.3 lb a week
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