Weigh In record (no journal entry) for 23 June 2014
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2261 kcal
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Fat: 76.69g | Prot: 106.96g | Carb: 291.49g.
Breakfast: Krusteaz Oat Bran Muffin, Bananas, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Skim Chocolate Milk. Lunch: Cheddar Cheese, Black Olives, Dennison's Vegetarian Chili with Beans. Dinner: Part Skim Mozzarella Cheese, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Extra Virgin Olive Oil, Asparagus, Trader Joe's Orzo Pasta, Salmon. Snacks/Other: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2752 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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