treydw's Journal, 23 June 2014

Well, I had an unexpectedly bad weekend emotionally, and as a result, physically... For those of you who have read previous entries of mine you'd know that my gf suffers from a hereditary disease called Cystic Fibrosis. We were supposed to go to a wedding on Saturday, then to see my family in Michigan. But circumstantial to her disease, she was hospitalized yet again. It was emotionally taxing to see her in so much pain and unable to move, with an NG tube stuffed down her throat. So I ate my heart out. In one sitting I ate a whole bag of pretzels and a large bag of chips... I felt disgusting. But surprisingly I weighed in at only a lb heavier. Which is exciting, but forever I'll be reminded that to get results I can't stop what I've started. So I remind you fellow FS'ers that no matter what happens, it's up to YOU to control your habits and stay committed! Best of luck!

218.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 39.64g | Prot: 104.90g | Carb: 76.92g.   Breakfast: Starbucks Mocha Frappuccino (Tall). Lunch: Dymatize Nutrition Elite XT Rich Chocolate, Pork, Brown Rice (Medium-Grain, Cooked). Dinner: Dymatize Nutrition Elite XT Rich Chocolate, StarKist Foods Chunk Light Tuna in Water (Can). more...

3545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...