Weigh In record (no journal entry) for 20 April 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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5308 kcal
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Fat: 221.84g | Prot: 328.58g | Carb: 510.36g.
Breakfast: large eggs, gold standard whey, skim milk, jimmy dean turkey sausage, eggs. Lunch: italian sub, panda express rangoon, panda express fried rice, SweetFire Chicken Breast, panda express orange chicken. Dinner: skim milk, gold standard whey, skim milk, oroweat 3 seed outnut bread, welchs grape jam, skippy peanut butter. more...
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3671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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gaining 3.5 lb a week
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