Weigh In record (no journal entry) for 04 January 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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577 kcal
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Fat: 23.07g | Prot: 53.94g | Carb: 45.62g.
Lunch: Seara Filé de Peito de Frango, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Azeite de Oliva, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Seara Filé de Peito de Frango. Snacks/Other: Abacaxi. more...
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