AmandaF1987's Journal, 23 June 2014

143.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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575 kcal

Fat: 29.32g | Prot: 49.66g | Carb: 37.66g.   Breakfast: Kraft Smooth Light Peanut Butter. Lunch: Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Philadelphia Light Cream Cheese, Country Harvest Sesame Bagels, Steak (Lean Only Eaten). more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...