Weigh In record (no journal entry) for 16 March 2022
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2242 kcal
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Fat: 86.28g | Prot: 69.98g | Carb: 221.23g.
Breakfast: Masło, Pomidory, Bułka Pszenna, Biedronka Parówki z Szynki . Dinner: Naleśniki z Serem, Goliard Makaron Nitki, Zupa Kalafiorowa. Snacks/Other: Heineken Piwo , Pudliszki Ketchup Pikantny, Chleb Biały, Biedronka Parówki z Szynki . more...
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losing 6.2 lb a week
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