lesliesjd's Journal, 20 April 2011

172.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 5.37g | Prot: 18.22g | Carb: 102.18g.   Breakfast: raisin bran, 1% Fat Milk. more...

3056 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour. more...