Weigh In record (no journal entry) for 16 March 2022
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182.0 lb
Lost so far: 8.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1435 kcal
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Fat: 55.13g | Prot: 68.23g | Carb: 167.94g.
Breakfast: Noosa Blueberry Yoghurt (4 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Kraft Macaroni & Cheese as Packaged, Texas Roadhouse BBQ Ribs, Cornbread (Home Recipe). Snacks/Other: Great Value String Cheese, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.5 lb a week
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