Weigh In record (no journal entry) for 16 March 2022
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177.6 lb
Lost so far: 56.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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972 kcal
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Fat: 37.23g | Prot: 71.75g | Carb: 105.85g.
Breakfast: Great Value Medium Black Olives, Ground Beef (90% Lean / 10% Fat), Eggland's Best Large Grade A Eggs. Dinner: Butter (Salted), Franz Keto White Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Wasa Sourdough Crispbread, Wasa Multi Grain Whole Grain Crispbread, Hidden Valley Fat Free French Dressing, Signature Farms Peeled Baby-Cut Carrots, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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2980 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 40 minutes, Shopping - 40 minutes, Do It Yourself (DIY) - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 0.7 lb a week
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