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Naik turun plis😭😭😭🙃
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125.7 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1457 kcal
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Fat: 51.31g | Prot: 92.09g | Carb: 163.77g.
Breakfast: Buah Pir. Lunch: Ayam Brand Ayam Serundeng, Klatu Santan Kelapa Tua, Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih. Dinner: Jambu Biji, Pisang, SuperIndo Kerupuk Seblak, Bayam Dimasak (dari Segar), Tahu Kukus, Ikan Bawal, Nasi Uduk. Snacks/Other: Roma Malkist Crackers (3), Kacang Tanah, Nasi Liwet, Maicih Basreng. more...
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gaining 2.2 lb a week
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afifahhaa's weight history
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