Weigh In record (no journal entry) for 20 April 2011
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152.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1032 kcal
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Fat: 30.82g | Prot: 68.35g | Carb: 127.13g.
Breakfast: eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: cornbread, raspberries, blueberries. Dinner: fig newtons, dannon greek yogurt. Snacks/Other: ghiradelli square, trail mix, cappuccino low fat. more...
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losing 2.1 lb a week
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