Weigh In record (no journal entry) for 16 March 2022
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160.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1008 kcal
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Fat: 66.26g | Prot: 76.51g | Carb: 26.81g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Violife Vegan Mozzarella Shreds, Sweet Onions, Egg, Diestel Oven Roasted Turkey Breast. Lunch: Factor Greek Beef Bowl. Dinner: Good Culture Whole Milk Classic Cottage Cheese (Container). more...
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losing 2.1 lb a week
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