Weigh In record (no journal entry) for 16 March 2022
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99.0 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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698 kcal
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Fat: 19.21g | Prot: 57.86g | Carb: 73.05g.
Breakfast: Queso Cremoso, Bimbo Pan Pita Integral, Jugo de Naranja. Lunch: Espinacas, Bimbo Pan Integral, Queso Fresco, Pechuga de Pollo sin Piel, Lechuga. Dinner: AlaCena Salsa Huancaina, Pierna de Pollo, Danlac Yogurt Natural Griego, Arándanos. more...
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gaining 3.1 lb a week
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shikuuu's weight history
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