Weigh In record (no journal entry) for 16 March 2022
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230.2 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2149 kcal
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Fat: 160.74g | Prot: 131.14g | Carb: 46.79g.
Breakfast: Finlandia Queso Crema Light, Aceite de Oliva, Huevo, Café. Lunch: Zumo de Limón, Pacanas, Huevo, Palta, Cebollas, Tomates, Aceite de Oliva, Harina de Almendras, Merluza Plancha. Dinner: SanCor Queso Pategras, Aceite de Oliva, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Factura con Crema Pastelera, Aceitunas Verdes Rellenas, SanCor Queso Pategras, Paladini Mortadela Feteada. more...
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losing 3.1 lb a week
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