Weigh In record (no journal entry) for 23 June 2014
|
229.3 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
1317 kcal
|
Fat: 31.01g | Prot: 68.50g | Carb: 197.56g.
Breakfast: Milk, Tea with Milk and Sugar, Plain Yogurt. Lunch: Sukhi's Chicken Biryani, Tea with Milk and Sugar, Milk. Dinner: Milk, Cooked Cowpeas, Field Peas or Blackeye Peas, Roti, Watermelon. more...
|
|
3813 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|