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doctors said so
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1746 kcal
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Fat: 62.66g | Prot: 77.18g | Carb: 225.37g.
Breakfast: Frozen Custard (Kids), Cheez-It Reduced Fat Crackers, Dark Chocolate Covered Pomegranate, Frosted Mini-Wheats - Chocolate. Lunch: Vegetable Lasagna with Organic Pasta & Vegetables. Dinner: Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, Belvita Chocolate Breakfast Biscuits, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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1922 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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