svetlana tarasova's Journal, 13 March 2022

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Weigh In record (no journal entry) for 13 March 2022

152.1 lb Lost so far: 33.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2022:

611 kcal

Fat: 29.92g | Prot: 6.97g | Carb: 83.28g. Breakfast: Яблочный Пирог, Оливковое Масло, Красные Помидоры, Огурец (с Кожурой), Китайская Капуста. more...

719 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Weight Training (Bodybuilding) - 18 minutes, Apple Health - 23 hours and 18 minutes. more...

steady weight

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svetlana tarasova's Journal, 13 March 2022

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svetlana tarasova's weight history