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svetlana tarasova
Journal
13 Mar 22
svetlana tarasova's Journal, 13 March 2022
svetlana tarasova's Profile
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Weigh In record (no journal entry) for 13 March 2022
152.1 lb
Lost so far:
33.5 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2022:
611 kcal
Fat: 29.92g | Prot: 6.97g | Carb: 83.28g.
Breakfast:
Яблочный Пирог, Оливковое Масло, Красные Помидоры, Огурец (с Кожурой), Китайская Капуста.
more...
719 kcal
Activities & Exercise:
Running - 7/mph - 24 minutes, Weight Training (Bodybuilding) - 18 minutes, Apple Health - 23 hours and 18 minutes.
more...
steady weight
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svetlana tarasova's weight history
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