Weigh In record (no journal entry) for 14 March 2022
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1365 kcal
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Fat: 60.59g | Prot: 74.53g | Carb: 133.53g.
Breakfast: 雞蛋（整個）, 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 糙米飯, 皮蛋炒豆腐. Dinner: 皮蛋炒豆腐, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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gaining 10.8 lb a week
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