Weigh In record (no journal entry) for 15 March 2022
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1389 kcal
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Fat: 60.28g | Prot: 75.24g | Carb: 140.26g.
Breakfast: 全聯 水煮鵪鶉蛋, 義美 無加糖豆漿, 7-11 蒸地瓜, 雞蛋（整個）. Lunch: 皮蛋炒豆腐, 糙米飯. Dinner: 中華 雞蛋豆腐, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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gaining 1.5 lb a week
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