Weigh In record (no journal entry) for 23 June 2014
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212.2 lb
Lost so far: 1.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1091 kcal
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Fat: 81.63g | Prot: 50.24g | Carb: 32.11g.
Breakfast: Water. Lunch: Blueberries, Kroger Big K Diet Orange Soda, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Burrito Bowl. Snacks/Other: Kraft Cracked Black Pepper String Cheese, Planters Salted Peanuts (1 oz), Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry. more...
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losing 0.9 lb a week
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