Shynar_k's Journal, 16 March 2022

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Weigh In record (no journal entry) for 16 March 2022

154.3 lb Lost so far: 13.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2022:

703 kcal

Fat: 38.74g | Prot: 19.49g | Carb: 74.84g. Breakfast: Гречка Отварная, Кофе с Молоком. Lunch: Морковь по-Корейски, Перец Фаршированный Мясом и Рисом, Гречка Отварная. more...

1779 kcal

Activities & Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Shynar_k's Journal, 16 March 2022

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