So gefällt es mir schon wieder etwas besser 👍
|
114.0 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
810 kcal
|
Fat: 8.89g | Prot: 54.58g | Carb: 107.01g.
Breakfast: Müller Müllermilch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Foodspring Whey Protein Karamell, Wasser. Lunch: Lidl Party Garnelen, Rosinen, Zwiebeln, Alnatura Quinoa, Möhren. Dinner: REWE Roggenzwilling, Thomy Delikatess-Senf Mittelscharf, Zimbo Puten Zwiebelmettwurst, Kohlrabi. Snacks/Other: Flensburger Dunkel, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Espresso, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|