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So gefällt es mir schon wieder etwas besser 👍
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114.0 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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810 kcal
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Fat: 8.89g | Prot: 54.58g | Carb: 107.01g.
Breakfast: Müller Müllermilch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Foodspring Whey Protein Karamell, Wasser. Lunch: Lidl Party Garnelen, Rosinen, Zwiebeln, Alnatura Quinoa, Möhren. Dinner: REWE Roggenzwilling, Thomy Delikatess-Senf Mittelscharf, Zimbo Puten Zwiebelmettwurst, Kohlrabi. Snacks/Other: Flensburger Dunkel, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Espresso, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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losing 15.4 lb a week
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