Pinguin1512's Journal, 16 March 2022

So gefällt es mir schon wieder etwas besser 👍
114.0 lb Lost so far: 22.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2022:
810 kcal Fat: 8.89g | Prot: 54.58g | Carb: 107.01g.   Breakfast: Müller Müllermilch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Foodspring Whey Protein Karamell, Wasser. Lunch: Lidl Party Garnelen, Rosinen, Zwiebeln, Alnatura Quinoa, Möhren. Dinner: REWE Roggenzwilling, Thomy Delikatess-Senf Mittelscharf, Zimbo Puten Zwiebelmettwurst, Kohlrabi. Snacks/Other: Flensburger Dunkel, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Espresso, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
losing 15.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pinguin1512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.