Weigh In record (no journal entry) for 16 March 2022
|
194.2 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 March 2022:
|
2617 kcal
|
Fat: 117.13g | Prot: 145.21g | Carb: 241.54g.
Breakfast: AH Zeeuws Spek, AH Basic Selleriesalade, Pistolet, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Jumbo Kippencervelaat, Johma Selleriesalade, Kadetje. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Leverworst, Koffie (Oploskoffie), Douwe Egberts Koffie, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3341 kcal
|
Activities & Exercise:
Bathing - 35 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|