Weigh In record (no journal entry) for 23 June 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1752 kcal
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Fat: 80.63g | Prot: 178.80g | Carb: 88.31g.
Breakfast: Scrambled Egg, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Homestyle Meatballs, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch. Dinner: Grilled Asparagus (Side), Cooked Mushrooms (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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