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Day7
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163.4 lb
Lost so far: 5.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1043 kcal
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Fat: 24.63g | Prot: 76.27g | Carb: 133.28g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Second Breakfast: 賀寶芙 草本茶. Lunch: 糙米飯, 白飯, 全聯 小松菜, 賀寶芙 細喜錠, 賀寶芙 草維錠, 煮熟的綠色椰菜, 牛肚, 牛腱, 雞胸肉, 蝦, 清蒸或水煮蛤蜊/蜆, 豬肝. Afternoon Tea: 賀寶芙 草本茶. Dinner: MOS 摩斯雞塊（6個）, 炸薯條（油炸，冷凍）, 白吐司, 賀寶芙 草本茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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gaining 3.1 lb a week
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