Weigh In record (no journal entry) for 15 March 2022
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193.8 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1826 kcal
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Fat: 53.20g | Prot: 84.57g | Carb: 160.72g.
Lunch: Hershey's Chocolate 60% Menta, Qualitá Alho Frito Picado, Canjica, Tempura de Vegetais, Cuscuz Paulista, Filé de Frango Grelhado, Bolinha de Queijo, Sal, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Brócolis, Beterrabas, Ovo Cozido. Snacks/Other: Heineken Cerveja Heineken (355ml), Brahma Duplo Malte, Skol Cerveja, Makis Place Temaki de Salmão. more...
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3987 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Hiking - 1 hour and 40 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 0.4 lb a week
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