Weigh In record (no journal entry) for 23 June 2014
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194.8 lb
Lost so far: 21.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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872 kcal
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Fat: 25.20g | Prot: 64.07g | Carb: 95.98g.
Breakfast: Baby Spinach, Jalapeno Peppers, Advocare Spark Energy Drink, Cooked Egg White, Egg. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Trident Seafoods Ultimate Fish Sticks, Cedar's Fat Free Roasted Red Pepper Hummus, Fried Egg without Fat, Baby Spinach, Kroger Jalapeno Peppers, Mission Garden Spinach Herb Tortilla Wraps. more...
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2486 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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