I think I ate too much crap throughout the day that I did not write down.
|
195.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1356 kcal
|
Fat: 39.46g | Prot: 64.51g | Carb: 192.77g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg White, Smart Balance Original Buttery Spread, Wegmans Pumpernickel, Egg. Lunch: Butter, Wegmans Cinnamon Swirl Loaf, Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Wegmans Just Picked Mixed Vegetables, Coca-Cola 90 Calorie Coke, 1% Fat Milk, Grated Romano Cheese, Barilla Piccolini Mini Farfalle Pasta. Snacks/Other: Pineapple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|