Weigh In record (no journal entry) for 15 March 2022
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1225 kcal
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Fat: 76.07g | Prot: 54.39g | Carb: 84.27g.
Breakfast: AH Volle Franse Kwark. Lunch: Country Cow Smeltkaas met Cheddar, Ketchup, Gouda's Glorie Red Hot Samurai Sauce, Beyond Meat Beyond Burger, AH Hamburgerbroodjes. Dinner: Yoghurt (Vol), Sarma. Snacks/Other: Yoghurt (Vol). more...
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1961 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 0.7 lb a week
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