rdelfs's Journal, 20 April 2011

187.5 lb Lost so far: 6.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1344 kcal

Fat: 43.32g | Prot: 51.67g | Carb: 199.38g.   Breakfast: Hot Cocoa Milk, Coffee. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, black beans, rice, Root Beer (Can). Dinner: Vegetable Egg Rolls. more...

2286 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...