Weigh In record (no journal entry) for 15 March 2022
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162.7 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1574 kcal
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Fat: 65.75g | Prot: 60.04g | Carb: 182.37g.
Breakfast: Banane, REWE Bio Frische Buttermilch. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Deluxe Lachs-Fischstäbchen. Dinner: REWE Frei von Sandwich Glutenfrei, Käse, Heinz Curry Gewürz Ketchup. Snacks/Other: Maltesers Teasers, Müller Joghurt mit der Ecke New York, Ritter Sport Schokowürfel, Reber Mozartkugel. more...
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losing 6.2 lb a week
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