Weigh In record (no journal entry) for 15 March 2022
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152.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1825 kcal
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Fat: 72.30g | Prot: 143.59g | Carb: 138.10g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Suco de Maracujá, Feijão Preto Cozido, Friboi Patinho Moido Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Café com Açúcar, Sadia Queijo Mussarela, Ovo Frito sem Gordura, Pão Francês. more...
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losing 0.3 lb a week
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