Weigh In record (no journal entry) for 15 March 2022
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1542 kcal
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Fat: 27.90g | Prot: 147.52g | Carb: 169.95g.
Breakfast: Filé de Frango Grelhado, Batata Doce. Dinner: Ovo, Filé de Frango Grelhado, Quiabo Cozido, Quero Feijão Carioca, Arroz Branco. more...
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losing 5.1 lb a week
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