Weigh In record (no journal entry) for 15 March 2022
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130.7 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1048 kcal
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Fat: 17.82g | Prot: 43.70g | Carb: 183.38g.
Breakfast: Nestlé Requeijão Cremoso Light, Bauducco Torrada Integral, Hortifruti Mamão Formosa, Café com Leite e Açúcar. Lunch: Carne de Panela, Mandioca Cozida. Dinner: Banana Prata. Snacks/Other: Parati Rosquinha de Leite, Da Serra Doce Cremoso de Uva, Pão Nino Pão de Forma Fatiado para Sanduíche, Café com Leite e Açúcar. more...
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losing 0.1 lb a week
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@CéiaMarcia55k's weight history
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