Weigh In record (no journal entry) for 15 March 2022
|
136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2022:
|
2182 kcal
|
Fat: 122.56g | Prot: 106.45g | Carb: 174.18g.
Breakfast: Mollete, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano. Lunch: Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, Cebollas, Ajo, Aceite de Oliva Extra Virgen, Carrefour Tacos de Jamón Serrano, Guisantes. Dinner: Nocilla Nocilla la Auténtica, Fontaneda Galletas María, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tejero Filetes de Caballa de Andalucía en Aceite de Oliva, Mercadona Queso Fresco de Cabra, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Café Espresso, Hacendado +Proteínas Chocolate, Mandarina. more...
|
|
1737 kcal
|
Activities & Exercise:
Gym - 35 minutes, Cinta Correr - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shokero's weight history
|